Swappetite

Lentil and tomato sauce

By Mrs. Bowdich, from the book “New Vegetarian Dishes”

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Ingredients

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Instructions

  1. Simmer the lentils in the water with the peppercorns, herbs and sliced onion for about 20 minutes.
  2. Add the tomato juice and salt and cook for 20 more minutes.
  3. Strain it and thicken it with the flour and vegan butter mixed together. Use the leftover lentils for sausages or savory pies.

Nutrition facts

Approximate, per serving (about 249 g). Calculated with data from USDA FoodData Central.

Energy141 kcal
Fat3.5 g
of which saturates0.6 g
Carbohydrate21.7 g
of which sugars4.5 g
Fiber7.2 g
Protein7 g
Salt1.75 g