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Pearl barley and tomato soup

from the book “No Animal Food and Nutrition and Diet with Vegetable Recipes”

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Ingredients

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Instructions

  1. Cook the barley until soft.
  2. Once the barley is soft, add the rest of the ingredients (except the almond milk) to the water the barley is cooking in.
  3. Wait 5 minutes, add the almond milk, and after 15 minutes it's ready to serve.

Nutrition facts

Approximate, per serving (about 418 g). Calculated with data from USDA FoodData Central.

Energy167 kcal
Fat1.2 g
of which saturates0.2 g
Carbohydrate35.6 g
of which sugars3.1 g
Fiber7 g
Protein4.7 g
Salt0.16 g