Pearl barley and tomato soup
- ⏱ 1 h
- 🍽 3 servings
- 🫕 Soups
Ingredients
- 115 g pearl barley
- 1 onion, chopped
- 200 ml almond milk
- 1 teaspoon tomato puree
- 900 ml water
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Instructions
- Cook the barley until soft.
- Once the barley is soft, add the rest of the ingredients (except the almond milk) to the water the barley is cooking in.
- Wait 5 minutes, add the almond milk, and after 15 minutes it's ready to serve.
Nutrition facts
Approximate, per serving (about 418 g). Calculated with data from USDA FoodData Central.
| Energy | 167 kcal |
|---|---|
| Fat | 1.2 g |
| of which saturates | 0.2 g |
| Carbohydrate | 35.6 g |
| of which sugars | 3.1 g |
| Fiber | 7 g |
| Protein | 4.7 g |
| Salt | 0.16 g |
