Swappetite

Simple toasted rice

from the book “No Animal Food and Nutrition and Diet with Vegetable Recipes”

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Ingredients

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Instructions

  1. Steam the brown rice until soft.
  2. Spread it in a thin layer on a baking sheet.
  3. Toast it in the oven at 220°C (425°F) for about 15-20 minutes.

Nutrition facts

Approximate, per serving (about 190 g). Calculated with data from USDA FoodData Central.

Energy275 kcal
Fat2.4 g
of which saturates0.4 g
Carbohydrate57.2 g
of which sugars0.5 g
Fiber2.7 g
Protein5.7 g
Salt0.01 g