Swappetite

Parkin (oat and ginger cake)

By Florence Daniel, from the book “The Healthy Life Cook Book”

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Ingredients

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Instructions

  1. Preheat the oven to 160°C (325°F). Grind the oats into a coarse meal.
  2. Heat the molasses with the vegan butter until melted and add the sugar.
  3. Mix the oats, flour, ginger and zest (or 1 teaspoon caraway seeds, if you have them). Pour the molasses over it and mix into a paste.
  4. Roll it out 5 mm thick on the floured counter and put it in a well-greased flat pan.
  5. Bake for about 50 minutes, until a skewer comes out clean. Cut it into squares and let them cool.

Nutrition facts

Approximate, per serving (about 45 g). Calculated with data from USDA FoodData Central.

Energy198 kcal
Fat5 g
of which saturates0.9 g
Carbohydrate35.4 g
of which sugars15.3 g
Fiber2.2 g
Protein3.5 g
Salt0.09 g