Swappetite

Plum mold

By Florence Daniel, from the book “The Healthy Life Cook Book”

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Ingredients

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Instructions

  1. Pit the plums and cook them slowly with the sugar until they break down into a purée (you need a little over half a liter).
  2. Dissolve the cornstarch in the cold water and add it to the boiling purée. Cook for 5 minutes, stirring constantly.
  3. Pour it into a wet mold, let it set in the fridge for about 2 hours and unmold it. Apples work the same way, with a few cloves or some lemon zest.

Nutrition facts

Approximate, per serving (about 194 g). Calculated with data from USDA FoodData Central.

Energy125 kcal
Fat0.5 g
of which saturates0 g
Carbohydrate31.4 g
of which sugars26.9 g
Fiber2.5 g
Protein1.2 g
Salt0 g