Spinach with peas and tomato
- ⏱ 40 min
- 🍽 4 servings
- 🥔 Side dishes
Ingredients
- 900 g spinach
- 225 g shelled peas
- 1 onion
- 280 ml strained crushed tomatoes (the juice)
- Pepper
- 1 teaspoon salt, for the peas
- Salt, for the spinach water
- 30 g vegan butter
- 15 g all-purpose flour
- 280 ml water
- 2 slices toasted bread, to serve
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Instructions
- Cook the peas with the sliced onion, 1 teaspoon of salt and the water, uncovered, until tender.
- Thicken the tomato juice with half the vegan butter and the flour, add it to the peas and stir.
- Meanwhile, cook the well-washed spinach in a little salted water. Drain it, squeezing it well, chop it very finely and sauté it for a few minutes with the rest of the vegan butter and some pepper.
- Put the spinach on a warm dish, pour the peas over it and serve with small cubes of toast.
Nutrition facts
Approximate, per serving (about 486 g). Calculated with data from USDA FoodData Central.
| Energy | 231 kcal |
|---|---|
| Fat | 7.9 g |
| of which saturates | 1.5 g |
| Carbohydrate | 32.5 g |
| of which sugars | 8.3 g |
| Fiber | 10.7 g |
| Protein | 12.1 g |
| Salt | 2.8 g |
