Swappetite

Spinach with peas and tomato

By Mrs. Bowdich, from the book “New Vegetarian Dishes”

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Ingredients

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Instructions

  1. Cook the peas with the sliced onion, 1 teaspoon of salt and the water, uncovered, until tender.
  2. Thicken the tomato juice with half the vegan butter and the flour, add it to the peas and stir.
  3. Meanwhile, cook the well-washed spinach in a little salted water. Drain it, squeezing it well, chop it very finely and sauté it for a few minutes with the rest of the vegan butter and some pepper.
  4. Put the spinach on a warm dish, pour the peas over it and serve with small cubes of toast.

Nutrition facts

Approximate, per serving (about 486 g). Calculated with data from USDA FoodData Central.

Energy231 kcal
Fat7.9 g
of which saturates1.5 g
Carbohydrate32.5 g
of which sugars8.3 g
Fiber10.7 g
Protein12.1 g
Salt2.8 g