Snow pea salad with peppers

Ingredients

• 250 g fresh snow peas
• 1 red Italian frying pepper
• 2 tablespoons olive oil
• A pinch of salt
• 2 tablespoons raw shelled sunflower seeds
• 1 tablespoon soy sauce
• A handful of fresh bean sprouts

Missing an ingredient?

• What to use instead of olive oil
• What to use instead of red bell pepper
• What to use instead of soy sauce

Instructions

1. Wash the snow peas and the pepper.
2. Bring plenty of water to a boil with a pinch of salt and set up a bowl of very cold water.
3. Cut the pepper into strips and brown it in a skillet over medium heat with 1 tablespoon of oil. Set it aside.
4. Blanch the snow peas: dip them in the boiling water for 30 seconds and move them straight to the cold water (in batches if they don't all fit). Drain them well.
5. Sauté them over medium-high heat with the other tablespoon of oil and a pinch of salt. Add the sunflower seeds and soy sauce and sauté for 1 more minute.
6. Make a bed of bean sprouts and top it with the snow peas and pepper. Serve warm or cold.

Nutrition facts

Approximate, per serving (about 240 g). Calculated with data from USDA FoodData Central.