Sweet potato and cauliflower soup with a touch of beet
- ⏱ 55 min
- 🍽 2 servings
- 🫕 Soups
Ingredients
- 1 large sweet potato (about 400 g)
- ½ small cauliflower (about 300 g)
- 2 tablespoons grated pickled beet (drained)
- ¼ teaspoon salt
- A pinch of nutmeg
- 1 cup unsweetened, unflavored soy milk
Missing an ingredient?
Instructions
- Wash the sweet potato and cauliflower very well and cut them into medium-large pieces.
- Steam them over medium-high heat until tender, about 15 minutes, and let them cool.
- Peel the sweet potato and put it in the blender with the cauliflower and beet. Blend everything.
- Add the salt and nutmeg and, gradually, the soy milk while blending, until you have a light soup.
- Serve warm or cold.
Nutrition facts
Approximate, per serving (about 464 g). Calculated with data from USDA FoodData Central.
| Energy | 258 kcal |
|---|---|
| Fat | 2.6 g |
| of which saturates | 0.6 g |
| Carbohydrate | 51.4 g |
| of which sugars | 12.8 g |
| Fiber | 10.1 g |
| Protein | 9.8 g |
| Salt | 1.27 g |
