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Sweet potato and cauliflower soup with a touch of beet

By Virginia García, from the book “#Verano: recetas sencillas y frescas”

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Ingredients

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Instructions

  1. Wash the sweet potato and cauliflower very well and cut them into medium-large pieces.
  2. Steam them over medium-high heat until tender, about 15 minutes, and let them cool.
  3. Peel the sweet potato and put it in the blender with the cauliflower and beet. Blend everything.
  4. Add the salt and nutmeg and, gradually, the soy milk while blending, until you have a light soup.
  5. Serve warm or cold.

Nutrition facts

Approximate, per serving (about 464 g). Calculated with data from USDA FoodData Central.

Energy258 kcal
Fat2.6 g
of which saturates0.6 g
Carbohydrate51.4 g
of which sugars12.8 g
Fiber10.1 g
Protein9.8 g
Salt1.27 g