Sweet potato and tomato soup

Ingredients

• 1 onion
• 1 tablespoon olive oil
• 2 garlic cloves (optional)
• 2-3 large sweet potatoes (about 600 g)
• 400 g crushed tomatoes (one can)
• A little water, if needed
• Pepper
• Salt
• Fresh herbs, to garnish

Missing an ingredient?

• What to use instead of olive oil
• What to use instead of onion
• What to use instead of parsley
• What to use instead of black pepper
• What to use instead of canned tomatoes

Instructions

1. Chop the onion and garlic. Peel, wash and cut the sweet potatoes into pieces.
2. Fry the onion and garlic in the olive oil for a few minutes.
3. Add the sweet potato and tomatoes and cook over low heat until the sweet potato is soft. If it gets dry, add a little water.
4. Add the salt and pepper and blend until smooth.
5. Garnish with fresh herbs.

Nutrition facts

Approximate, per serving (about 281 g). Calculated with data from USDA FoodData Central.