White bean and parsley salad
- ⏱ 10 min
- 🍽 4 servings
- 🥗 Salads
Ingredients
- 500 g cooked white beans, drained
- Plenty of chopped parsley
- 1 garlic clove, to rub the salad bowl
- 3 tablespoons olive oil
- 1 tablespoon wine vinegar
- Salt to taste
- Black pepper to taste
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Instructions
- Rinse the beans and dry them well.
- Rub the salad bowl with the garlic and add the beans with lots of chopped parsley.
- Dress them first with the oil, salt and pepper, and then with the vinegar.
Nutrition facts
Approximate, per serving (about 140 g). Calculated with data from USDA FoodData Central.
| Energy | 267 kcal |
|---|---|
| Fat | 10.7 g |
| of which saturates | 1.5 g |
| Carbohydrate | 31.8 g |
| of which sugars | 0.4 g |
| Fiber | 8 g |
| Protein | 12.2 g |
| Salt | 0.38 g |
