Swappetite

White bean soup with lemon

By Florence Daniel, from the book “The Healthy Life Cook Book”

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Ingredients

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Instructions

  1. Cook the beans in the water for 15 minutes. If you like, blend them (it's not essential).
  2. Add the parsley, lemon juice, vegan butter and salt, bring back to a boil and serve.
  3. If you'd rather use tomato instead of parsley, peel the tomatoes and cook them covered over very low heat, without water, until they fall apart, before adding them.

Nutrition facts

Approximate, per serving (about 336 g). Calculated with data from USDA FoodData Central.

Energy251 kcal
Fat2.6 g
of which saturates0.5 g
Carbohydrate42.2 g
of which sugars0.6 g
Fiber10.6 g
Protein16.3 g
Salt0.32 g