Swappetite

White beans with garlic and lemon

By A. G. Payne, from the book “Cassell's Vegetarian Cookery”

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Ingredients

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Instructions

  1. Heat the beans in their liquid with the whole onion and the herbs for 15 minutes over low heat, so they take on flavor. Drain them, saving the liquid for a soup: according to the author, it's very nourishing.
  2. Rub the bread crust well with the garlic cloves and toss it with the hot beans, without breaking them.
  3. Take out the crust and dress the beans with the oil, as in Italy, or with vegan butter.
  4. Add the blanched, chopped parsley and the lemon juice, season with salt and pepper and serve.

Nutrition facts

Approximate, per serving (about 271 g). Calculated with data from USDA FoodData Central.

Energy412 kcal
Fat11.3 g
of which saturates1.7 g
Carbohydrate59.5 g
of which sugars3.1 g
Fiber14.1 g
Protein20.8 g
Salt0.48 g