White beans with garlic and lemon
- ⏱ 25 min
- 🍽 4 servings
- 🍛 Main dishes
Ingredients
- 800 g cooked white beans (2 cans)
- 1 onion
- 1 teaspoon herbes de Provence
- 1 large crust of stale bread
- 2 garlic cloves
- 3 tablespoons olive oil (or a piece of vegan butter)
- 1 tablespoon chopped parsley
- Juice of 1 lemon
- Salt to taste
- Black pepper to taste
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Instructions
- Heat the beans in their liquid with the whole onion and the herbs for 15 minutes over low heat, so they take on flavor. Drain them, saving the liquid for a soup: according to the author, it's very nourishing.
- Rub the bread crust well with the garlic cloves and toss it with the hot beans, without breaking them.
- Take out the crust and dress the beans with the oil, as in Italy, or with vegan butter.
- Add the blanched, chopped parsley and the lemon juice, season with salt and pepper and serve.
Nutrition facts
Approximate, per serving (about 271 g). Calculated with data from USDA FoodData Central.
| Energy | 412 kcal |
|---|---|
| Fat | 11.3 g |
| of which saturates | 1.7 g |
| Carbohydrate | 59.5 g |
| of which sugars | 3.1 g |
| Fiber | 14.1 g |
| Protein | 20.8 g |
| Salt | 0.48 g |
