Swappetite

Apple dumplings

By Florence Daniel, from the book “The Healthy Life Cook Book”

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Ingredients

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Instructions

  1. Preheat the oven to 200°C (400°F). Peel the apples and core them, keeping them whole.
  2. Fill the hole with the sugar and a clove.
  3. For the shortcrust pastry, rub the vegan butter into the flour with your fingertips until it looks like breadcrumbs. Add the cold water little by little until you have a fairly firm dough, and roll it out about 5 mm thick. This is the shortcrust pastry.
  4. Cut it into 4 squares and wrap each apple in one, sealing it at the top.
  5. Bake for 30 to 45 minutes, until the pastry is golden.

Nutrition facts

Approximate, per serving (about 237 g). Calculated with data from USDA FoodData Central.

Energy469 kcal
Fat18 g
of which saturates3.4 g
Carbohydrate72.7 g
of which sugars23.3 g
Fiber6 g
Protein6.3 g
Salt0.36 g