Swappetite

Baby fava beans bourgeoise

By A. G. Payne, from the book “Cassell's Vegetarian Cookery”

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Ingredients

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Instructions

  1. Cook the fava beans for a few minutes in the vegan butter with the shallot and herbs.
  2. Add just enough water to stew them, the sugar, salt and pepper, and cook them, covered, until tender, about 15 minutes.
  3. Mix the flour with a tablespoon of cold water, add it and let it boil for a minute to bind the liquid.

Nutrition facts

Approximate, per serving (about 207 g). Calculated with data from USDA FoodData Central.

Energy180 kcal
Fat7 g
of which saturates1.4 g
Carbohydrate21.7 g
of which sugars8.8 g
Fiber6.9 g
Protein8.8 g
Salt0.68 g