Baby fava beans bourgeoise
- ⏱ 30 min
- 🍽 4 servings
- 🥔 Side dishes
Ingredients
- 600 g shelled young fava beans
- 30 g vegan butter
- 1 shallot, finely chopped
- 1 teaspoon herbes de Provence
- 150 ml water
- 1 teaspoon sugar
- 1 teaspoon flour
- Salt to taste
- Black pepper to taste
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Instructions
- Cook the fava beans for a few minutes in the vegan butter with the shallot and herbs.
- Add just enough water to stew them, the sugar, salt and pepper, and cook them, covered, until tender, about 15 minutes.
- Mix the flour with a tablespoon of cold water, add it and let it boil for a minute to bind the liquid.
Nutrition facts
Approximate, per serving (about 207 g). Calculated with data from USDA FoodData Central.
| Energy | 180 kcal |
|---|---|
| Fat | 7 g |
| of which saturates | 1.4 g |
| Carbohydrate | 21.7 g |
| of which sugars | 8.8 g |
| Fiber | 6.9 g |
| Protein | 8.8 g |
| Salt | 0.68 g |
