Battered parsnips
- ⏱ 50 min
- 🍽 4 servings
- 🥔 Side dishes
Ingredients
- 4 large parsnips
- 100 g flour, for the batter
- About 150 ml water, for the batter
- 60 g fine breadcrumbs
- Sunflower oil for frying
- Salt to taste
- Black pepper to taste
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Instructions
- Peel the parsnips and cook them in salted water until tender, about 15-20 minutes. Drain and slice them. Season with salt and pepper.
- Beat the flour with the water and a pinch of salt into a smooth, thick paste.
- Dip the slices in the paste and coat them in the breadcrumbs.
- Fry them in plenty of very hot oil until golden and drain them on paper towels.
Nutrition facts
Approximate, per serving (about 228 g). Calculated with data from USDA FoodData Central.
| Energy | 308 kcal |
|---|---|
| Fat | 6.5 g |
| of which saturates | 0.8 g |
| Carbohydrate | 57.1 g |
| of which sugars | 8.2 g |
| Fiber | 8.8 g |
| Protein | 6.4 g |
| Salt | 0.68 g |
