Banana walnut pancakes
- ⏱ 55 min
- 🍽 2 servings
- 🥣 Breakfast
Ingredients
- ½ cup shelled walnuts (about 50 g)
- 1 medium ripe banana
- 3 tablespoons rolled oats
- 2 tablespoons rice flour
- 1 teaspoon baking powder
- 150 ml water
- Olive oil, for cooking the pancakes
- A few more walnuts, to serve
- 40 g dairy-free dark chocolate, to serve
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Instructions
- Blend the walnuts until no large pieces remain.
- Add the banana, cut into small pieces, and keep blending.
- Add the oats, flour, baking powder and water and blend everything until smooth (add a little more water if needed).
- Heat a nonstick skillet over medium heat with a few drops of oil.
- Pour a small ladle of batter (about 100 ml) into the center and cook until bubbles appear on top and the surface starts to look dry. Flip it with a spatula and cook the other side until lightly golden.
- If they take too long to cook, turn up the heat a little; if they brown quickly but the top stays wet, turn it down.
- Make all the pancakes this way. Melt the chocolate in a double boiler and serve them topped with walnuts and the chocolate.
Nutrition facts
Approximate, per serving (about 199 g). Calculated with data from USDA FoodData Central.
| Energy | 450 kcal |
|---|---|
| Fat | 30.8 g |
| of which saturates | 7.3 g |
| Carbohydrate | 40.3 g |
| of which sugars | 12.9 g |
| Fiber | 6.6 g |
| Protein | 8 g |
| Salt | 0.64 g |
