Swappetite

Banana walnut pancakes

By Virginia García, from the book “#Verano: recetas sencillas y frescas”

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Ingredients

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Instructions

  1. Blend the walnuts until no large pieces remain.
  2. Add the banana, cut into small pieces, and keep blending.
  3. Add the oats, flour, baking powder and water and blend everything until smooth (add a little more water if needed).
  4. Heat a nonstick skillet over medium heat with a few drops of oil.
  5. Pour a small ladle of batter (about 100 ml) into the center and cook until bubbles appear on top and the surface starts to look dry. Flip it with a spatula and cook the other side until lightly golden.
  6. If they take too long to cook, turn up the heat a little; if they brown quickly but the top stays wet, turn it down.
  7. Make all the pancakes this way. Melt the chocolate in a double boiler and serve them topped with walnuts and the chocolate.

Nutrition facts

Approximate, per serving (about 199 g). Calculated with data from USDA FoodData Central.

Energy450 kcal
Fat30.8 g
of which saturates7.3 g
Carbohydrate40.3 g
of which sugars12.9 g
Fiber6.6 g
Protein8 g
Salt0.64 g