Swappetite
Oatmeal
- ⏱ 15 min
- 🍽 2 servings
- 🥣 Breakfast
Ingredients
- 80 g rolled oats
- 500 ml water
- 1 tablespoon sugar
- 100 ml grape juice
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Instructions
- Cook the oats in the water over low heat, stirring, for about 10 minutes, until well cooked and thick.
- Serve with the sugar and grape juice on top.
Nutrition facts
Approximate, per serving (about 350 g). Calculated with data from USDA FoodData Central.
| Energy | 208 kcal |
|---|---|
| Fat | 2.7 g |
| of which saturates | 0.5 g |
| Carbohydrate | 41.4 g |
| of which sugars | 14.4 g |
| Fiber | 4.1 g |
| Protein | 5.5 g |
| Salt | 0.03 g |