Brussels sprouts sautéed with lemon
- ⏱ 30 min
- 🍽 4 servings
- 🥔 Side dishes
Ingredients
- 600 g Brussels sprouts
- 30 g vegan butter
- Grated nutmeg to taste
- 1 tablespoon lemon juice
- Salt to taste
- Black pepper to taste
- 4 slices of bread, to toast and serve with the sprouts
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Instructions
- Wash the sprouts and remove any damaged leaves.
- Drop them a few at a time, the large ones first, into plenty of boiling salted water, uncovered, so it never stops boiling: that keeps them bright green. Cook them until tender, about 12 minutes, and drain them.
- Sauté them in the vegan butter with salt, pepper, nutmeg and the lemon juice.
- Serve them with toasted or fried bread.
Nutrition facts
Approximate, per serving (about 190 g). Calculated with data from USDA FoodData Central.
| Energy | 199 kcal |
|---|---|
| Fat | 7.6 g |
| of which saturates | 1.5 g |
| Carbohydrate | 28.5 g |
| of which sugars | 5 g |
| Fiber | 6.8 g |
| Protein | 7.7 g |
| Salt | 0.93 g |
