Blueberry shake

Ingredients

• 100 g fresh blueberries
• 1 cup unsweetened, unflavored soy milk
• 1 container plain unsweetened soy yogurt

Missing an ingredient?

• What to use instead of soy milk

Instructions

1. Wash the blueberries very well and blend them until no large pieces remain.
2. Gradually add the soy milk and then the soy yogurt, and keep blending until silky and smooth.
3. For a more refreshing drink, use well-chilled ingredients. You can add a few blueberry pieces before serving.
4. You can also pour it into ice pop molds and freeze it for at least 4 hours, or make it with other fruit: mango, peach, cherries, strawberries...

Nutrition facts

Approximate, per serving (about 236 g). Calculated with data from USDA FoodData Central.