Cucumber rolls with avocado, olive and herb spread
- ⏱ 15 min
- 🍽 6 servings
- 🥗 Salads
Ingredients
- 2 medium English cucumbers
- 2 large avocados
- 15-20 black olives
- 3 tablespoons lemon juice
- A pinch of black pepper
- A pinch of salt
- A small handful of fresh parsley
- A small handful of fresh cilantro
- A small handful of fresh basil
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Instructions
- Slice the olives into thin rounds and chop the herbs very finely.
- Wash the cucumbers and trim the sides lengthwise: you use the straighter, wider center part. Slice them thinly lengthwise with a mandoline.
- Open the avocados, remove the pits and put the flesh in a bowl. Mash it well with a fork and mix it with the olives, lemon juice, pepper, salt and herbs.
- Spread a thin layer of the avocado mixture on each cucumber slice, roll it up and place the rolls on a tray or large plate.
- You can keep them in the fridge until ready to serve.
Nutrition facts
Approximate, per serving (about 184 g). Calculated with data from USDA FoodData Central.
| Energy | 134 kcal |
|---|---|
| Fat | 10.9 g |
| of which saturates | 1.7 g |
| Carbohydrate | 10.6 g |
| of which sugars | 2.3 g |
| Fiber | 5.4 g |
| Protein | 2.2 g |
| Salt | 0.25 g |
