Korean stir-fried seaweed (miyeok julgi bokkeum)
- ⏱ 15 min
- 🍽 6 servings
- 🥗 Salads
Ingredients
- ¾ cup dried wakame (or miyeok, about 15 g)
- 1 medium scallion
- 1½ garlic cloves
- 1 teaspoon agave syrup (or sugar or molasses)
- 2 teaspoons soy sauce
- 1 teaspoon sesame oil
- Toasted sesame seeds
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Instructions
- Soak the seaweed in warm water for 5 minutes, rinse it in cold water and drain. Boil it for 30 seconds in plenty of water, drain and rinse in cold water.
- Peel the garlic, remove the germ and chop it. Chop the scallion.
- Sauté the garlic and scallion in the oil in a skillet over medium-high heat. Add the seaweed and sauté everything for 3-4 more minutes.
- Add the syrup and soy sauce, mix and sauté for 1 minute.
- Serve topped with the sesame seeds, hot or warm.
Nutrition facts
Approximate, per serving (about 9 g). Calculated with data from USDA FoodData Central.
| Energy | 23 kcal |
|---|---|
| Fat | 1.3 g |
| of which saturates | 0.2 g |
| Carbohydrate | 1.8 g |
| of which sugars | 0.9 g |
| Fiber | 1.2 g |
| Protein | 0.7 g |
| Salt | 0.5 g |
