Lebanese tabbouleh
- ⏱ 25 min
- 🍽 4 servings
- 🥗 Salads
Ingredients
- 200 g couscous
- 250 ml warm water
- 4 scallions
- 3 tomatoes
- Fresh parsley
- Fresh spearmint
- Fresh mint
- Lemon juice
- Extra virgin olive oil
- Black pepper
- Salt
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Instructions
- Put the couscous in a bowl and cover it with the salted water and a splash of lemon juice. Let it sit for about 10 minutes, until it swells, and fluff it with a fork.
- Peel and seed the tomatoes and dice them. Finely chop the scallions and chop the parsley, mint and spearmint leaves.
- Add the scallions, tomato and parsley to the couscous. Season with salt, pepper and a drizzle of oil, and add the mint.
- Sprinkle the spearmint over the top just before serving.
Nutrition facts
Approximate, per serving (about 275 g). Calculated with data from USDA FoodData Central.
| Energy | 230 kcal |
|---|---|
| Fat | 2.3 g |
| of which saturates | 0.3 g |
| Carbohydrate | 45.2 g |
| of which sugars | 4.5 g |
| Fiber | 4.7 g |
| Protein | 7.7 g |
| Salt | 0.39 g |
