Fig, vegan feta and pomegranate salad
- ⏱ 15 min
- 🍽 2 servings
- 🥗 Salads
Ingredients
- 5-6 fresh figs
- ½ cucumber
- A generous handful of salad greens
- ¼ red onion
- 60-80 g vegan feta
- Pomegranate seeds
- A few fresh mint leaves
- Fresh dill
- A pinch of nigella seeds
- 2 tablespoons extra virgin olive oil, for the dressing
- 1 tablespoon lemon juice, for the dressing
- 1 teaspoon pomegranate molasses, for the dressing
- Black pepper
- A pinch of salt
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Instructions
- Wash and dry the greens well and spread them on the platter as a base.
- Very thinly slice the cucumber and red onion and scatter them on top.
- Wash the figs, quarter them, handling them as little as possible, and arrange them on top.
- Crumble the vegan feta over it and scatter the pomegranate seeds generously.
- For the dressing, mix the oil, lemon juice and pomegranate molasses until slightly emulsified. Taste it before salting: the feta is already salty.
- Dress it just before serving and finish with mint, dill, black pepper and a little nigella.
Nutrition facts
Approximate, per serving (about 334 g). Calculated with data from USDA FoodData Central.
| Energy | 371 kcal |
|---|---|
| Fat | 23 g |
| of which saturates | 9.4 g |
| Carbohydrate | 42.9 g |
| of which sugars | 28.3 g |
| Fiber | 6.2 g |
| Protein | 3.1 g |
| Salt | 1.15 g |
