Grilled bok choy
- ⏱ 20 min
- 🍽 2 servings
- 🥔 Side dishes
Ingredients
- 4-6 bok choy
- 2 tablespoons olive oil
- A pinch of salt
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Instructions
- Wash the bok choy and cut them in half lengthwise.
- Heat 1 tablespoon of oil in a grill pan over medium-high heat. Put in as many halves as will fit, cut side down (in batches), and let them get grill marks.
- Take them off and sprinkle with the salt. Serve hot or warm.
- You can do the same with Brussels sprouts, lettuce hearts, endives or napa cabbage, and add sesame oil, nuts, thyme or soy sauce.
Nutrition facts
Approximate, per serving (about 214 g). Calculated with data from USDA FoodData Central.
| Energy | 147 kcal |
|---|---|
| Fat | 14.1 g |
| of which saturates | 2 g |
| Carbohydrate | 4.4 g |
| of which sugars | 2.4 g |
| Fiber | 2 g |
| Protein | 3 g |
| Salt | 0.57 g |
