Lemon barley water
- ⏱ 40 min
- 🍽 4 servings
- 🥤 Drinks
Ingredients
- 50 g pearl barley
- 1.2 liters water
- 1 lemon
- 3 teaspoons sugar
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Instructions
- Grate the lemon zest over the sugar and rub them together so it soaks it up.
- Rinse the barley and simmer it in the water for half an hour.
- Strain it, add the sugar and the lemon juice, and stir. Drink it cold or warm.
Nutrition facts
Approximate, per serving (about 330 g). Calculated with data from USDA FoodData Central.
| Energy | 61 kcal |
|---|---|
| Fat | 0.2 g |
| of which saturates | 0 g |
| Carbohydrate | 14.3 g |
| of which sugars | 3.7 g |
| Fiber | 2.4 g |
| Protein | 1.4 g |
| Salt | 0.02 g |
