Swappetite

Molded oat puddings

from the book “No Animal Food and Nutrition and Diet with Vegetable Recipes”

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Ingredients

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Instructions

  1. Cook the oats well with water in a double boiler, stirring now and then, until you have a thick porridge.
  2. Mix in the sugar and golden raisins.
  3. Divide among small cups or ramekins and let cool.
  4. Unmold and serve with applesauce or stewed prunes.

Nutrition facts

Approximate, per serving (about 71 g). Calculated with data from USDA FoodData Central.

Energy249 kcal
Fat1.9 g
of which saturates0.3 g
Carbohydrate56.2 g
of which sugars32.9 g
Fiber3.9 g
Protein4.7 g
Salt0.02 g