Stewed zucchini

Ingredients

• 1 large zucchini (or 2 medium)
• 570 ml water
• 30 g vegan butter
• 15 g all-purpose flour
• ½ teaspoon salt
• A sprig of mint (optional)

Missing an ingredient?

• What to use instead of zucchini
• What to use instead of all-purpose flour
• What to use instead of vegan butter

Instructions

1. Peel the zucchini, slice it and remove the seeds. Cook the seeds in the water with the salt (and the mint, if using) for 15 minutes.
2. Melt half the vegan butter in a pot, add the slices and strain the seed broth over them. Stew over low heat for half an hour to an hour, until tender.
3. Carefully lift out the slices. Thicken the broth with the rest of the vegan butter mixed with the flour, pour it over them and serve. This way nothing goes to waste and no flavor is lost.

Nutrition facts

Approximate, per serving (about 253 g). Calculated with data from USDA FoodData Central.