Swappetite

Spinach, tomato and nut soup

from the book “No Animal Food and Nutrition and Diet with Vegetable Recipes”

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Ingredients

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Instructions

  1. Mix the almond milk with the water.
  2. Cook all the ingredients together in a double boiler for 1½ hours.
  3. Strain and serve.

Nutrition facts

Approximate, per serving (about 390 g). Calculated with data from USDA FoodData Central.

Energy53 kcal
Fat1.3 g
of which saturates0.1 g
Carbohydrate8.7 g
of which sugars3.8 g
Fiber4.7 g
Protein4.3 g
Salt0.66 g

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