Zamarod pulao (green spinach rice)
- ⏱ 50 min
- 🍽 4 servings
- 🥔 Side dishes
Ingredients
- 1 cup basmati rice (about 185 g)
- 1 cup frozen spinach pieces (about 350 g)
- 1 garlic clove
- ½ teaspoon cumin seeds
- 3 tablespoons olive oil
- ¼ teaspoon salt (approx.)
- ¼ vegetable bouillon cube
- 200 ml water, for the spinach
- ¾ cup water, for the rice
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Instructions
- Soak the rice in a large bowl of hot water.
- Put the spinach in a medium pot over medium-high heat and cover. Peel the garlic, remove the germ and chop it finely.
- When the spinach is almost thawed, add 2 tablespoons of the oil, the garlic, salt, bouillon and cumin and stir. Let it brown slightly, stirring to break it up (if the liquid evaporates right away, lower the heat).
- Add the 200 ml of water and stir to dissolve the bouillon. When it boils, strain it through a fine strainer: the green broth is what goes into the rice. You can use the spinach pulp in another dish, or leave it in the rice if you like.
- Drain the rice very well and put it in a heavy-bottomed nonstick pot over high heat. Add water just to cover it (about ¾ cup), cover and cook over medium heat until it absorbs all the water.
- Add the remaining tablespoon of oil and the strained spinach broth, mix and cook uncovered for 5 minutes over medium heat, until much of the liquid evaporates.
- Cover, turn off the heat and let it rest for 15 minutes before stirring. Taste and adjust the salt.
- Serve on a platter, with raisins, dried mango, coconut and nuts if you like.
Nutrition facts
Approximate, per serving (about 272 g). Calculated with data from USDA FoodData Central.
| Energy | 283 kcal |
|---|---|
| Fat | 11 g |
| of which saturates | 1.6 g |
| Carbohydrate | 40.8 g |
| of which sugars | 0.6 g |
| Fiber | 2.6 g |
| Protein | 6 g |
| Salt | 0.79 g |
