Wheat berry stew

Ingredients

• 115 g wheat berries
• 2 onions
• Parsley

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Instructions

1. Soak the wheat berries in water the night before and drain them.
2. Finely chop the onions and parsley.
3. Cook the ingredients together with very little water in a double boiler until the wheat berries are very soft.
4. Serve on its own or with hot beets, tomatoes or French fries.

Nutrition facts

Approximate, per serving (about 176 g). Calculated with data from USDA FoodData Central.