Swappetite

Braised vegetables with soy sauce

By Elena Torres, from the book “Recetario vegano”

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Ingredients

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Instructions

  1. Wash and cut the green beans, cabbage and mushrooms. Peel the carrots and cut them into small pieces.
  2. If the baby corn, bamboo shoots or bean sprouts are jarred, drain them and soak them in water for a few minutes to get rid of the pickling vinegar taste.
  3. Cube the tofu and brown it in a pot or large skillet with a little oil. Remove and set aside.
  4. In the same skillet, fry the rest of the vegetables for a few minutes, adding the mushrooms last because they cook very quickly. Medium-high heat is best, so they brown outside and stay crisp inside.
  5. Add the tofu, a little salt, the sugar, water and soy sauce. Stir gently so everything mixes well, cover and cook for a few more minutes.

Nutrition facts

Approximate, per serving (about 280 g). Calculated with data from USDA FoodData Central.

Energy143 kcal
Fat4.9 g
of which saturates0.7 g
Carbohydrate20.8 g
of which sugars10.5 g
Fiber5.5 g
Protein8.1 g
Salt1.49 g