Braised vegetables with soy sauce
- ⏱ 35 min
- 🍽 3 servings
- 🍲 Stews
Ingredients
- 4 oyster mushrooms or large white mushrooms
- 100 g tofu
- 100 g green beans
- 100 g cabbage
- 100 g baby corn
- 100 g bamboo shoots
- 50 g bean sprouts
- 3 carrots
- Olive oil
- 1 teaspoon sugar (brown or white)
- ½ glass water (100 ml)
- A generous splash of soy sauce
- Salt
Missing an ingredient?
Instructions
- Wash and cut the green beans, cabbage and mushrooms. Peel the carrots and cut them into small pieces.
- If the baby corn, bamboo shoots or bean sprouts are jarred, drain them and soak them in water for a few minutes to get rid of the pickling vinegar taste.
- Cube the tofu and brown it in a pot or large skillet with a little oil. Remove and set aside.
- In the same skillet, fry the rest of the vegetables for a few minutes, adding the mushrooms last because they cook very quickly. Medium-high heat is best, so they brown outside and stay crisp inside.
- Add the tofu, a little salt, the sugar, water and soy sauce. Stir gently so everything mixes well, cover and cook for a few more minutes.
Nutrition facts
Approximate, per serving (about 280 g). Calculated with data from USDA FoodData Central.
| Energy | 143 kcal |
|---|---|
| Fat | 4.9 g |
| of which saturates | 0.7 g |
| Carbohydrate | 20.8 g |
| of which sugars | 10.5 g |
| Fiber | 5.5 g |
| Protein | 8.1 g |
| Salt | 1.49 g |
