White bean and vegetable ragout
- ⏱ 50 min
- 🍽 4 servings
- 🍲 Stews
Ingredients
- 600 g cooked white beans (about 2½ cans, drained)
- 850 ml water
- 2 carrots
- 2 turnips
- 2 onions
- 1 teaspoon salt
- 55 g vegan butter
- 1 tablespoon all-purpose flour
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Instructions
- Slice the carrots and turnips very thin and cook them in the water with the salt for half an hour. Drain them, saving the broth.
- Slice the onions and fry them in the vegan butter for 10 minutes without browning. Add the drained beans and the flour and cook for 5 more minutes, stirring.
- Chop the vegetables very finely, add them to the beans, pour in the broth and stir until it boils and thickens.
Nutrition facts
Approximate, per serving (about 464 g). Calculated with data from USDA FoodData Central.
| Energy | 374 kcal |
|---|---|
| Fat | 11.9 g |
| of which saturates | 2.3 g |
| Carbohydrate | 53.1 g |
| of which sugars | 7.5 g |
| Fiber | 12.7 g |
| Protein | 16.5 g |
| Salt | 1.89 g |
