Artichokes Provençal

Ingredients

• 6 artichokes
• 5 tablespoons olive oil
• 6 whole garlic cloves
• Juice of 1 lemon
• Salt to taste
• Black pepper to taste

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• What to use instead of olive oil
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Instructions

1. Preheat the oven to 190°C (375°F).
2. Remove the tough outer leaves, trim the tips and stem and cook the artichokes in salted water for 15 minutes. Drain them upside down, open them up and scoop out the fuzzy choke.
3. Put them in a baking dish with the oil, salt, pepper and the whole garlic cloves and bake until tender, about 30 minutes, turning them in the oil from time to time.
4. Take out the garlic and serve them with their oil spooned over and the lemon juice.

Nutrition facts

Approximate, per serving (about 194 g). Calculated with data from USDA FoodData Central.