Swappetite

Brazil nut and apple roly-poly

By Florence Daniel, from the book “The Healthy Life Cook Book”

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Ingredients

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Instructions

  1. Slice or chop the Brazil nuts very finely with a knife (in a food processor they clump and the pudding turns out heavy).
  2. Mix them with the flour and knead with cold water. Roll it out gently.
  3. Cover it with the peeled, chopped apple, the raisins and the sugar, and roll it up.
  4. Wrap it loosely in parchment paper and then in foil, and steam it for an hour.

Nutrition facts

Approximate, per serving (about 185 g). Calculated with data from USDA FoodData Central.

Energy451 kcal
Fat14.2 g
of which saturates3.3 g
Carbohydrate75.2 g
of which sugars24.7 g
Fiber5.6 g
Protein9.5 g
Salt0.02 g