Grilled artichokes with breadcrumbs

Ingredients

• 4 artichokes
• ½ lemon, for the water
• 40 g light breadcrumbs
• 4 tablespoons olive oil
• 2 tablespoons chopped parsley
• Salt to taste
• Black pepper to taste

Missing an ingredient?

• What to use instead of olive oil
• What to use instead of lemon
• What to use instead of breadcrumbs
• What to use instead of parsley
• What to use instead of black pepper

Instructions

1. Remove the tough outer leaves, trim the tips and stem, and cook the artichokes in water with salt and the lemon until almost tender, 15-20 minutes. Drain them upside down.
2. Open them up and scoop out the fuzzy choke with a teaspoon.
3. Mix the breadcrumbs with the oil, parsley, salt and pepper and fill the hollow.
4. Cook them on a very hot grill or griddle, or under the oven broiler, until heated through, about 8-10 minutes.

Nutrition facts

Approximate, per serving (about 135 g). Calculated with data from USDA FoodData Central.