Swappetite
Homemade peanut butter
- ⏱ 40 min
- 🍽 12 servings
- 🍨 Desserts
Ingredients
- 250 g shelled peanuts (raw or roasted)
- 20 g agave syrup or molasses (optional)
Instructions
- Put the peanuts and syrup in a blender jar.
- Blend for 3-5 minutes: first they'll break into pieces, then turn sandy, then a smooth paste and finally a runnier spread.
- Refrigerate it for at least half an hour before using.
Nutrition facts
Approximate, per serving (about 22 g). Calculated with data from USDA FoodData Central.
| Energy | 123 kcal |
|---|---|
| Fat | 10.3 g |
| of which saturates | 1.3 g |
| Carbohydrate | 4.6 g |
| of which sugars | 2.1 g |
| Fiber | 1.8 g |
| Protein | 5.4 g |
| Salt | 0.01 g |