Swappetite

Plant-based béchamel

By Virginia García, from the book “Recetas festivas”

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Ingredients

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Instructions

  1. Heat the oil in a small pot over medium heat. Add the flour and whisk until it forms a paste.
  2. Gradually add the soy milk, whisking quickly so no lumps form. Lower the heat and keep whisking until it thickens.
  3. Add the salt, mix, taste and adjust the salt if needed.

Nutrition facts

Approximate, per serving (about 112 g). Calculated with data from USDA FoodData Central.

Energy173 kcal
Fat15.2 g
of which saturates2.1 g
Carbohydrate6.1 g
of which sugars0.4 g
Fiber0.6 g
Protein3.3 g
Salt0.21 g