Plant-based béchamel
- ⏱ 10 min
- 🍽 4 servings
- 🫖 Sauces
Ingredients
- 4 tablespoons olive oil
- 3 tablespoons all-purpose flour
- 1½ cups soy milk
- A pinch of salt
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Instructions
- Heat the oil in a small pot over medium heat. Add the flour and whisk until it forms a paste.
- Gradually add the soy milk, whisking quickly so no lumps form. Lower the heat and keep whisking until it thickens.
- Add the salt, mix, taste and adjust the salt if needed.
Nutrition facts
Approximate, per serving (about 112 g). Calculated with data from USDA FoodData Central.
| Energy | 173 kcal |
|---|---|
| Fat | 15.2 g |
| of which saturates | 2.1 g |
| Carbohydrate | 6.1 g |
| of which sugars | 0.4 g |
| Fiber | 0.6 g |
| Protein | 3.3 g |
| Salt | 0.21 g |
