Spicy lentil puree
- ⏱ 9 h
- 🍽 3 servings
- 🫕 Soups
Ingredients
- 150 g lentils
- 1 Italian frying pepper
- 1 small onion
- 1 garlic clove
- 2 tablespoons raw peanuts
- A pinch of hot paprika
- 1 dried red chili
- A pinch of cumin
- A pinch of ground ginger
- Ground black pepper
- 2 tablespoons lemon juice
- 2 glasses water (400 ml)
- Salt
- 2 slices bread, for the croutons
- 1 garlic clove, for the croutons
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Instructions
- Soak the lentils overnight.
- Finely chop the pepper and onion. Chop the peanuts and crush the garlic in a mortar with a few grains of salt and the cumin.
- Drain the lentils and put them in a pot with the pepper, onion, chili, ginger, paprika, lemon juice, peanuts and the crushed garlic.
- Pour in the water and bring to a boil. Simmer for about 30-40 minutes, until the liquid is absorbed, stirring now and then with a wooden spoon.
- Take it off the heat, remove the chili, season with salt and pepper to taste and blend.
- For the croutons, toast the bread, rub it with the peeled garlic clove and cut it into cubes.
- Serve the puree piping hot with the croutons.
Nutrition facts
Approximate, per serving (about 282 g). Calculated with data from USDA FoodData Central.
| Energy | 299 kcal |
|---|---|
| Fat | 4.4 g |
| of which saturates | 0.7 g |
| Carbohydrate | 50.9 g |
| of which sugars | 5.9 g |
| Fiber | 8.5 g |
| Protein | 16.8 g |
| Salt | 0.74 g |
